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Welcome 

I am so happy you are here!

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Our approach is built around three core pillars.

  • CHANGE- Build consistent habits through manageable, daily progress.

  • ELEVATE- Push yourself and challenge your limitations. You don’t know what you are capable of until you try.

  • BECOME- Support whole health practices including recovery, nutrition, mindfulness, and self-care.

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We change our daily habits and elevate our performance to BECOME the best version of ourselves.

 

On Demand contains a variety of workouts- suitable for any age or fitness level. Personal Training provides individualized programming that meets your needs!

 

 

Take a look around and let me know if you have any questions.  ðŸ™‚

 

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Courtney Boucher

NASM-CPT, BCS
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CHANGE

Start the shift that lasts.

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Small choices, purposeful action — sustainable transformation begins here.

ELEVATE

Raise your standards, raise your life.

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Move beyond baseline fitness to a stronger, more capable you.

BECOME

Your healthiest, most intentional self.

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Not just what you do — who you grow into.

SERVICES

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